Monday 8th January 2018

Jan 8th, 2018

Category: Blog

Monday 8th January 2018

For time;

21 – 18 – 15 – 12 – 9 – 6 – 3
– sumo deadlift high pull 35/25
– push press

This WOD is shoulder heavy! Both of these movements are some of the faster movements to cycle through with a barbell so get prepared to get puffed… and if you’re not puffed move faster!