Saturday 6th January 2018

Jan 6th, 2018

Category: Blog

Saturday 6th January 2018

In teams of 4 complete the following;

2 members complete an amrap of rope climbs whilst the other 2 members complete 3 x 400m sled drags (40/20) then swap

The score will be the total time to complete the 6 x sled drags minus 4 seconds for every rope climb completed