Wednesday 3rd January 2018

Jan 3rd, 2018

Category: Blog

Wednesday 3rd January 2018

Happy New Year and welcome back team! And just in case you hadn’t thought about it yet… the 2018 Open is coming!!

DEADLIFT
work to a heavy triple

7min AMRAP

– 7 deadlifts 120/80
– 14 pistols
– 21 double unders