Thursday 7th December 2017

Dec 7th, 2017

Category: Blog

Thursday 7th December 2017

3 rounds for time;

– block run
– 30 dumbbell snatches
– 30 pull ups

30min TIME CAP

A suitable scale for pull ups today would be to use a band – there are a fair few pull ups to get to so make sure you choose a band that is going to make you work but still let you get through this workout within the timecap.