Wednesday 6th December 2017

Dec 6th, 2017

Category: Blog

Wednesday 6th December 2017

“SHORT HEAVY LIZ”

15 – 12 – 9

– dumbbell squat clean
– ring dips

Push ups on your dumbbells are a suitable alternative for ring dips today. If you’ve got some dips but not this many, have a chat to your coach about reducing the prescribed reps.