Thursday 23rd November 2017

Nov 23rd, 2017

Category: Blog

Thursday 23rd November 2017

FRONT SQUAT

3 x 5 @ 70%

5 x 3 @ 80%

We’re continuing on with developing our front squat strength – specifically today we’ll be focusing on our “setting strength” and not bouncing out of the bottom. Keep the tension on throughout the whole lift – add in a target to squat to (medball) or a small pause at the bottom in your lighter sets if you know this is an issue for you. Also make sure you take enough rest throughout today’s sets and get the most out of each one.