Monday 13th November 2017

Nov 13th, 2017

Category: Blog

Monday 13th November 2017

Front Squats
5 – 5 – 5 @ 75% of your 1RM

For time;
– block run
– 100 double unders
– 25 pistols
– 400m run
– 75 double unders
– 20 pistols
– 200m run
– 50 double unders
– 15 pistols