Friday 10th November 2017

Nov 10th, 2017

Category: Blog

Friday 10th November 2017

It’s Muscle Up Progression Day AGAIN! The best day of the week! A day where the clocks off and you have a fantastic opportunity to hone in on your body position and build on your strength, no matter where you are at! If any of it seems frustrating, breathe, be patient AND trust the process!!

PART A:
5 rounds not for time;
– false grip ring rows
– ME static bar hold (L or tuck support, 10-30 sec)
– 2 weighted chip ups (under grip)
– 3 static bar dips

PART B:
Ring Pull Ups
4 – 3 – 2 – 2 – 2 – 2

PART C:
Ring Dip
5 – 4 – 3 – 2 – 2 – 2

PART D:
10 x 1 Toe Nail Negative as slowly as possible

PART E:
Practice Gymnastic Swing