Nov 9th, 2017
Author: Amanda Smith
– 15 overhead plate lunges 20/10
– 10 handstand push ups
Whether you’re upside down today or right way up, todays focus is Shoulder Stability! To be a little more specific, shoulder stability under load… and probably a bit of fatigue by the time 15 minutes is up! Warm them up and then work on that lock out position – spaghetti arms will not be acceptable!