Monday 16th October 2017

Oct 16th, 2017

Category: Blog

Monday 16th October 2017

“Double or Nothing”

3 rounds for time;

– 75 double unders
– 50 air squats
– 15 power cleans 61/43

If the prescribed amount of double under’s is going to leave you in a bloody, whipped mess on the floor then consider how you can get the most out of the scaling options today; either go hard for 1min each round practicing your DU’s or smash out 150 singles. Grab out a ball to air squat too if you know depth can be an issue for you. Of course, as always, scale the weight on the bar to that magical point where your technique is spot on, you can maintain your intensity BUT you’re busting your gut to get those final reps out!