Thursday 12th October 2017

Oct 12th, 2017

Category: Blog

Thursday 12th October 2017

3 rounds for time:

– 800m run
– 2mins rest

The aim of the gain today is maximal effort! Set some numbers you can call benchmarks for yourself (& record them somewhere safe for next time!). Focus on your running and breathing techniques – todays WOD gives you a great chance to play around with your style and what works best for you.

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