CrossFit Kids – Monday 19th June, 2017

Jun 19th, 2017

Category: CrossFit Kids

CrossFit Kids – Monday 19th June, 2017

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, primarily as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.

 

cfws-kids-logo-str-pos

 

Warm up:

 

Dizzy Stick shuttles

2 times through

5 Squats

5 burpees

5 Plate deadlifts

 

Focus: 

 

Med Ball Front Squat 

 

Chest up

Knees out – use boxes

 

Get Ready:

 

 20-second hollow hold

Med ball push press

 

WOD:

 

AMRAP 8

 

5 Medball Front squats

1 Medball thruster to target

5 Broad Jumps

1 rope climb (as high as you are tall)

 

Game:

 

Hula Hoop Challenge

 

Join our Kids Program here

 

 

 

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