CrossFit Teens – Friday 16th June, 2017

Jun 16th, 2017

Category: CrossFit Teens

CrossFit Teens – Friday 16th June, 2017

 

Warm up:

     

2 x Through

20-second hollow hold

10 Wall Squats

5 Pull Ups

10 Overhead Squats

10 Strict Press

  

Strength:

 

Front Squat

Review points of performance

Establish a safe working weight then complete 3 sets of 3.

 

Prep: 

  

WOD Movements practice

 

WOD:            

 

Fran

 

21 – 15 – 9

Thrusters

Pull Ups

 

Mobility:   

Couch Stretch

Wrist Stretches

Add a comment

Your email address will not be shared or published. Required fields are marked *