Thursday 15th June 2017

Jun 15th, 2017

Category: Blog

Thursday 15th June 2017

PUSH PRESS

3 – 3 – 3 – 3 – 3

Work up in weight as you get through these sets – make sure they’re tidy!

 

7 rounds for time:

  • 8 shoulder to overhead @ 60-70% of where you finished your push press
  • 200m run