CrossFit Junior High – Thursday 15th June, 2017

Jun 15th, 2017

Category: Junior High

CrossFit Junior High – Thursday 15th June, 2017

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, firstly as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.





Warm up:


AMRAP 7 minutes


5 Shuttle Runs

10 Kip swings

5 Push ups

10 Kettlebell Swings





Dumbbell Push Press

Dip mechanics

Active shoulder finish




1 Wall Walk

10m Bear Crawl






7 Push Press

7 Kettlebell Swings

7 Box Jumps




3 sets of

20 m Waiters Carry




Banded Lat Stretch

Samson Stretch


Join our Junior High Program here

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