CrossFit Junior High – Thursday 15th June, 2017

Jun 15th, 2017

Category: Junior High

CrossFit Junior High – Thursday 15th June, 2017

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, firstly as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.

 

cfws-junior-logo

 

 

Warm up:

 

AMRAP 7 minutes

 

5 Shuttle Runs

10 Kip swings

5 Push ups

10 Kettlebell Swings

 

 

Focus: 

 

Dumbbell Push Press

Dip mechanics

Active shoulder finish

 

Prep:

2x

1 Wall Walk

10m Bear Crawl

 

WOD:

 

AMRAP 12

 

7 Push Press

7 Kettlebell Swings

7 Box Jumps

 

Challenge:

 

3 sets of

20 m Waiters Carry

 

Mobility:

 

Banded Lat Stretch

Samson Stretch

 

Join our Junior High Program here

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