Wednesday 14th June 2017

Jun 14th, 2017

Category: Blog

Wednesday 14th June 2017

Back Squat

3 @ 83%

1 @ 86%

3 @ 83%

1 @ 88%

3 @ 83%

1 @ 90%

 

Finisher:

OHS with an unloaded bar or dowel, work on narrowing the grip on your OHS.  If you’re a ninja and this is easy peasy, work on a gymnastic squat and then on to a pistol!