CrossFit Kids – Monday 12th June, 2017

Jun 12th, 2017

Category: CrossFit Kids

CrossFit Kids – Monday 12th June, 2017

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, primarily as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.

 

cfws-kids-logo-str-pos

 

Warm up:

 

Dizzy Stick shuttles

 

5 Squats

5 burpees

5 Jumping Jacks

5 Mountain Climbers

 

Focus: 

 

Plate Deadlift 

 

Using a plate (5/10kg) to promote upright torso

 

Get Ready:

 

 30-second dead bug

10 marching bridges

 

WOD:

 

AMRAP 8

 

 

Partner lily pad relay 

20 Deadlifts (plate) – alternating with partner

 

Game:

 

Hand soccer

 

Join our Kids Program here

 

 

 

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