CrossFit Junior High – Thursday 8th June, 2017

Jun 8th, 2017

Category: Junior High

CrossFit Junior High – Thursday 8th June, 2017

Our youth strength and conditioning programs are not designed to train kids to be only good in the gym or at a specific sport.
We train young people to be good at whatever they want to be good at, firstly as humans through a greater understanding of quality movements, recovery, and good nutrition. This means that when they take that understanding, they can apply those principles to whatever they like, they can test their boundaries, express their athleticism or simply enjoy a healthy life and just play.

 

cfws-junior-logo

 

 

Warm up:

 

AMRAP 5 minutes

 

5 Burpees

10 Good Mornings

15 Kettlebell Swings

 

Focus: 

 

Deadlift

Neutral Spine

Keep load close to frontal plane

 

Prep:

 

2x Through

10 Scorpions

10 legless row

 

WOD:

 

AMRAP 9

 

2 Rope laybacks

3 Deadlift

2 Rope Laybacks

6 Deadlift

2 Rope Laybacks

9 Deadlift

etc…

 

Challenge:

 

3 sets of

10 shooters

10 superman rocks

 

Mobility:

 

Calf Stretch

Hamstring Stretch

 

Join our Junior High Program here

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