Friday 31st March 2017

Mar 31st, 2017

Category: Blog

Friday 31st March 2017

POWER

3 rounds for time

  • 30 dumbbell snatch (alternating arms)  22.5/15
  • 20 wall balls  9/6  10ft
  • 30 v-ups

 

S’N’C

3 rounds for time

  • 30 dumbbell snatches  (alternating arms) at a suitable weight for you to maintain a good pace
  • 20 wall balls  9/6  9ft
  • 20 abmat sit ups
  • 20 sec hollow hold