Friday 25th November 2016

Nov 25th, 2016

Category: Blog

Friday 25th November 2016

“Nukes”

8 minutes to complete;

  • 1 mile run
  • max reps deadlifts  142/95

10 minutes to complete;

  • 1 mile run
  • max reps power cleans  102/70

12 minutes to complete;

  • 1 mile run
  • max reps overhead squats  60/43

 

Do not rest between rounds and do not collect $200 as you pass Go!  Keep track of your run times and your reps completed for each movement!  Happy Friday CFWS!!