Thursday 19th September

Sep 19th, 2013

Category: Blog

Thursday 19th September

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Strength

Deadlift 5 x 5

WoD:

Strength and Conditioning

20 min AMRAP:
20 Static lunge
30 Single unders
10 Abmat sit ups

Power

20min AMRAP:
20 Static lunges
15 Double unders
10 Overhead plate situps 10/20kg plate