Wednesday 18th September

Sep 18th, 2013

Category: Blog

Wednesday 18th September

 

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Strength

Front squat 8 sets of 3

WoD:

Strength and Conditioning

5 RFT
5 Push ups
10 Ring rows
15 Step ups

Power

5RFT
5 Manmaker push ups
10 Pull ups
15 Box jumps 20/24”

 

The Jubb family are away today on their adventure to the sunny island of Vanuatu we hope you have an amazing time and safe travels. On that note James set himself a goal of 3 unbroken Bar Muscle Ups before Christmas, by coming in and practicing after class he has reached his goal..Are you reaching yours?