CrossFit in the World

Apr 25th, 2013

Category: Blog

CrossFit in the World

Ah the world of fitness and healthy eating … what a world you’d stumble into! So many different theories, methods and belief systems: what to do, how to do it, how often does one do it? What about diet? Oh no, did I just mention the dreaded D word? I’m not talking diet in the sense that most people associate it with; the starvation or deprivation in order to gaming slither into unhealthy looking size 6 clothing. Yes you’d fit into them, but where is the fun in that? Can you then proceed to go out and ‘live it up’? Nope, that is totally unrealistic. I’m going to opt for a healthier way, a way my body will appreciate and able to fire on all cylinders on, I’m going to try various fun ways to increase the amount of exercise I currently do, going to try different methods, dive into the history of the fitness business, the healthy eating and living option to see where it came from and where it is headed. Care to join me?

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Insights, history and experiences with what makes CrossFit simply the best.


-Follow Monica as she regularly posts updates